disadvantages of drinking too much coffee; does this drink benefit the body?

disadvantages of drinking too much coffee; Coffee, when consumed in moderation, offers many health benefits due to its nutritional value of coffee, such as it helps improve mood, increases alertness and activity, eliminates drowsiness, and is a source of antioxidants, but what happens to your body when you drink too much coffee? Damage will surely happen; Anything that exceeds the limit turns its benefit into harm. Here we will learn about the harms of excessive drinking of coffee by knowing the 21 most important harms that occur as a result (Top 21 damage), with an indication of the safe quantities of it per day. Also, we will answer the question, does this drink benefit the body? At the same time, we will not forget to talk about the side effects of drinking coffee on an empty stomach.

Anxiety and stress attacks from disadvantages of drinking coffee

Drinking too much coffee can lead to stress and anxiety, and this is one of the harms of drinking too much coffee. Drinking more than four cups of coffee per day has been linked to increased levels of anxiety. Even moderate amounts of coffee can cause anxiety and insomnia.

Insomnia and sleep disturbances are one of the side effects of drinking too much coffee

Too much coffee can also lead to insomnia and other sleep problems. Drinking more than four cups of coffee a day can cause you to have trouble sleeping and can lead to nightmares. Also, one of the harms of excessive drinking of coffee is waking up frequently during the night, and having difficulty waking up in the morning.

This is because coffee contains caffeine, which is a stimulant and can stay in your body for several hours after you drink it. This means that if you drink coffee late in the day, it may be difficult for you to sleep at night (effects of too much caffeine). lots of caffeine is bad for your health.

Stomach upset is a side effect of coffee

One of the harms of drinking a lot of coffee is also that it may cause some serious stomach problems, as the side effects of drinking a lot of coffee include:

• heartburn
• Indigestion.
• Nausea.
• vomiting.
• Diarrhea and constipation.

Coffee can also exacerbate existing stomach conditions, such as ulcers and irritable bowel syndrome. If you suffer from stomach pain after drinking coffee, it is important that you reduce your intake, and seek medical help if the pain persists.

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Damage to kidney health

There is also a possibility that excessive coffee drinking may harm kidney health. According to a new study, people who drink more than four cups of coffee per day are more likely to develop chronic kidney disease. The study found that individuals who drink more than four cups of coffee per day had a 56 percent higher risk of chronic kidney disease than those who never drank coffee.

The previous study also found that people who drank more than six cups of coffee per day had a 64% increased risk of developing the disease. Kidney damage here is caused by the high levels of caffeine in coffee, which may lead to dehydration and an increase in blood pressure, and this can eventually lead to kidney disease or kidney failure. In general, you should eat foods that are good for the kidneys and avoid eating foods that are worst for the kidneys.

Fluctuations in blood pressure damage from excessive drinking of coffee

Studies have shown that drinking more than four cups of coffee a day can raise blood pressure by up to 10 points because this drink contains caffeine, as previously mentioned, which is a stimulant that can cause an increase in heart rate, narrowing of blood vessels, and dehydration. They are things that lead to fluctuations in blood pressure.

speed heart rate from side effects of drinking coffee

When you drink coffee, caffeine enters your bloodstream and causes your heart to beat. Caffeine is a stimulant, and it speeds up your heart rate because it stimulates the release of adrenaline, whose rush gives you an energy boost and makes you feel more alert. But if you drink a lot of coffee, or if you’re sensitive To caffeine, your heart rate may increase dangerously.

A racing heartbeat can be a symptom of anxiety or panic disorder. If you’re experiencing a racing heartbeat and aren’t sure what’s causing it, see your doctor to find out why. One of the tips for maintaining the heart is to drink coffee in moderation.

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dry skin is one of the disadvantages of drinking too much coffee

Coffee is a diuretic, meaning that it helps flush out excess water from the body and that’s a good thing, but when you drink coffee a lot, you’ll likely need to urinate more frequently, and this can lead to dehydration, and when you’re not properly hydrated it can Your skin becomes dry, tight and scaly.

Headache is one of the Disadvantages of drinking too much coffee

Did you know that drinking too much coffee can lead to headaches? This is because the caffeine in coffee is a natural diuretic, as mentioned earlier, which means that it causes the body to lose water. When a person becomes dehydrated, brain tissue shrinks and pulls away from the skull, causing pain.

Diarrhea is one of the harms of drinking black coffee a lot

Diarrhea is one of the common side effects of drinking too much coffee. When a person drinks coffee, their body absorbs the caffeine and uses it to stimulate the digestive system, which can lead to increased bowel movements and loose stools. If you are prone to diarrhea, you should limit your coffee intake or switch to decaffeinated coffee while drinking plenty of fluids to stay hydrated.

Other side effects of drinking too much coffee

In addition to the previously mentioned harms caused by excessive drinking of coffee, the rest of these harms include the following:

• Increased risk of cancer: one of the disadvantages of drinking too much coffee.
• increased risk of osteoporosis; Therefore, moderation in drinking coffee is one of the tips for strengthening bones.
• Increased risk of heart disease: the harms of drinking a lot of coffee for men and women.
• Getting depressed.
• If you are pregnant, you should drink coffee in small quantities, as coffee can increase the risk of miscarriage.
• Increased risk of death from side effects of drinking coffee.
• Drinking large amounts of coffee can lead to fatigue and exhaustion. Due to the body’s inability to process all the caffeine inside it.
• Nervousness: One of the effects of excessive coffee on health.
• Frequent urination or the person’s inability to control urination.
• Muscle tremor: One of the side effects of drinking black coffee a lot.
• Dehydration: One of the side effects of drinking too much coffee (effects of coffee).
• Weight gain: One of the side effects of drinking too much coffee is for both men and women.

side effects of drinking coffee on an empty stomach

Many people drink coffee on an empty stomach without eating any food before that, and this is wrong and unhealthy, as drinking coffee on an empty stomach can have many side effects, such as increased stomach acid production, and this can lead to indigestion and heartburn. and other digestive problems.

Coffee on an empty stomach can also stimulate the release of sugar into the bloodstream, which can cause blood sugar levels to spike and lead to fatigue and other problems. In addition, coffee on an empty stomach can irritate the lining of the stomach, leading to inflammation and pain.

Coffee contraindications

After knowing the harms of excessive drinking of coffee (effects of too much coffee), you should pay attention to the presence of caveats for drinking coffee, as individuals who suffer from various health conditions should be careful and careful when consuming caffeine. Among the most important of these cases are the following.

• People with anxiety: The caffeine in coffee may increase anxiety.
• People with diarrhea:
  The caffeine in coffee may worsen diarrhea, especially when taken in large amounts.
• People with Irritable Bowel Syndrome:
  Caffeine in coffee may exacerbate the symptoms of this disease, especially when taken in large quantities.
• Those who suffer from glaucoma, which is an eye problem:
  Drinking coffee here may lead to high pressure inside the eye.

Other Coffee contraindications

This also includes the following:

• For those with bleeding disorders: Coffee may worsen the condition of these patients.
• People with high blood pressure:
  Drinking coffee may raise their blood pressure, and the effect may be less if it is consumed regularly.
• Individuals with high cholesterol levels:
  Drinking boiled, unfiltered coffee may lead to high cholesterol levels, and these patients should not drink coffee. They are associated with heart attacks.
• Diabetics: They should use caffeine with caution, as well as monitor their sugar levels.
• People suffering from osteoporosis.
• Gout patients: Consuming coffee in large quantities increases the chances of gout attacks for patients.

Is coffee a healthy drink?

After reviewing the aforementioned disadvantages of drinking too much coffee, the important question comes: Is coffee a healthy drink? Consuming coffee in moderate amounts makes it a great healthy drink for your body. In general, up to 400 milligrams of caffeine per day is safe for most healthy adults. That’s about three to four small cups of coffee.

Coffee has been shown to provide several health benefits to the body, including improving brain function, lowering the risk of depression, lowering the risk of dying from certain diseases, lowering the chances of developing diabetes, and fighting free radicals. In addition to the health benefits, coffee can also improve your physical performance and make you feel more alert, which includes:

• Top 10 hot drinks in the world.
• Top 10 morning drinks for weight loss.
• Top 10 fat-burning drinks.

Coffee in general is a very healthy drink that carries many benefits for your body but provided that it is consumed in moderation and appropriate daily quantities and if you are an ordinary person who does not suffer from diseases. Excessive coffee consumption exposes you to the harms of excessive coffee drinking, especially if you suffer from any of the aforementioned diseases in the article. Remember to drink coffee in moderation protects you from the Disadvantages of drinking too much coffee. If you are consuming too much caffeine (a lot of caffeine), cut it out for the sake of your health, Have moderate amounts of caffeine.